Vanessa Sotomayor Vázquez
Certified Holistic Life Coach | Somatic Mind-Body Healing Practitioner
Well Held Life Coaching
Welcome to Well Held
I’m so honored you’re here.
Well Held is more than a coaching practice; it’s a remembrance.
A return. A coming home to the part of you that needs to know:
I am safe. I am seen. I am supported.
I believe every woman deserves to feel deeply anchored in her self-worth, her truth, and her wholeness.
And that doesn’t just apply to personal healing, it applies to the spaces where we lead, work, and create.
Because when women feel well held, emotionally, mentally, and energetically, they don’t just show up; they lead with clarity, resilience, and impact.
And when organizations invest in that kind of support, they don’t just retain talent, they cultivate leaders who thrive from the inside out.
This is a heart-led space, woven with compassion, curiosity, and devotion, where healing is transformational, and love leads the way.
We’re not here to chase perfection. We’re here to gently uncover the layers of fear, shame, and self-doubt that have kept you from your fullness.
Here, we tend to the nervous system through somatic work, explore Human Design, honor your shadows, and listen for the whispers of your body and soul.
Because the path to wholeness isn’t something you find outside of you, it’s already within you, waiting to be remembered.
Whether you’re navigating leadership, moving through a life shift, learning to love yourself again (or for the first time), or supporting a young one in her becoming, I’m here to walk beside you.
This is my purpose. This is my calling.
Well Held Life Coaching was born out of and in service to LOVE.
I’m doing this for every girl who ever questioned her worth, and for the women they became.
For them to always remember:
You are worthy.
You are enough.
You can do anything.
About Me
Hello, I’m Vanessa.
I’m a guide, a space holder, and a woman who chose to listen to her inner truth, even when it made no logical sense.
After nearly two decades in the corporate world, I did the unthinkable:
I walked away.
Not because I had it all figured out, but because staying would’ve meant betraying my truth.
To most, it looked like I lost my mind. In reality, I was reclaiming it.
As a Self-Projected Projector, my clarity comes through my voice, and choosing to honor that changed everything.
I’ve always known I was here for something deeper:
To lead with authenticity, so others feel safe to do the same.
To create spaces where women reconnect to their worth, wisdom, and wellbeing, not just for their personal lives, but for how they lead, contribute, and create in the world.
I co-founded The Social Daughter movement to create soul-nurturing spaces for teen girls and young women to build unshakable self-worth and emotional resilience, because it’s never too early to know your value.
Through Human Design, somatic healing, shadow work, and a deep devotion to growth, I’ve reconnected with the part of me that leads with clarity, courage, and compassion.
Now, I guide women, and the organizations that rely on their leadership, to do the same.
Because leadership isn’t just about performance, it’s about wholeness.
And when we lead from wholeness, we create cultures where everyone rises.
You were never meant to shrink, hide, or abandon yourself.
You were made to lead, live, and love as your most authentic self.
And along the way, you’re meant to be deeply, truly… well held.
With deep love and gratitude,
V
A personal note...
Becoming a mother in 2019 changed everything.
For most of my life, I carried wounds so deep that motherhood didn’t feel like an option. I used to think, "Why bring a child into a world that hurt me so much?" When my son came along, I feared it would be the end of the life I knew…
But instead, it was the beginning of my healing.
He became the light that illuminated my shadows, the medicine that softened my heart, the love that brought me back to myself.
Through our bond, I’ve learned what it means to reparent the most tender parts of me, to rewrite old stories, release patterns, and break the cycles of fear, shame, and self-abandonment. He is my greatest teacher and my most sacred mirror.
Adrián, mi amor,
I do this for you, too.
So you’ll always know:
You are worthy.
You are enough.
You can do anything.
Your light is a gift, never fear it, never dim it.
Te amo con todo mi corazón,
Mamá
